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Everything You Need to Know About Irish Sea Moss + 5 Recipes to Try at Home.

What is Irish Sea Moss?

It is a type of red algae that grows on the Atlantic coastlines of North America, Europe, and the Caribbean Islands. It contain 92 of the 102 essential minerals the body is consisted of. The Irish have been harvesting this red algae for its medicinal properties since the early 1800s. This golden seaweed is gaining attention rapidly from people all over the world, and for good reasons.


List of all 92 trace minerals found in Irish Sea Moss


11 Top Benefits of Irish Sea Moss

  1. Prevents & Cures Respiratory Ailments

  2. Cures Skin Diseases

  3. Produces Thyroid Hormones

  4. Improves Blood Circulation

  5. Sore Throat & Mucus Relief

  6. Fights Joint and Muscle Pain

  7. Cures Fungal Infections

  8. Thyroid Support

  9. Helps Fight Fungal and Microbial Infections

  10. Builds Immune System

  11. Weight loss & Appetite Suppressant




Irish Sea Moss Gel Recipes


Almond Butter & Banana (Holy Gel) Smoothie


  • 3 Bananas

  • 3 Dates

  • 2 Tbsp Holy Gel

  • 1 Tbsp Almond Butter

  • 1 cup Almond Milk (or your choice of Plant Based Milk)

  • 1 Tsp Ceylon Cinnamon



Mango & Pineapple (Soursop Gel) Smoothie


  • 1 cup Frozen Pineapples

  • 1 cup Frozen Mangos (or peeled mangos)

  • 2 Tbsp Irish Sea Moss infused with Soursop Gel

  • ½ cup of Almond Milk (or your choice of Plant Based Milk)

  • ½ cup of Orange Juice

Strawberry & Banana (Strawberry & Banana Gel) Smoothie


  • 2 cups Frozen Strawberries

  • 2 Bananas

  • 2 Tbsp Irish Sea Moss infused with Strawberry & Banana Gel

  • 1 cup Almond Milk


Chocolate (Holy Gel) Shake


  • 3 Frozen or Sliced Bananas

  • 2 Tbsp Cacao Powder

  • 2 Tbsp Holy Gel

  • 1 Tsp Vanilla

  • 1 Date

  • ½ Tsp Ceylon Cinnamon


Very Berry (Mixed Berry Gel) Smoothie


  • 2 Bananas

  • 1 cup Almond Milk

  • 1 cup Frozen Strawberries

  • 1 cup Frozen Blueberries

  • 1 cup Frozen Raspberries

  • 2 Tbsp of Irish Sea Moss infused with Mixed Berry


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